This is a great and super-easy-to-use
site to figure your calorie counts at very quickly.
Here’s an excerpt to one of those flashy articles you see when you check out at the supermarket, but I bought it on impulse because it said “News out of Yale University” which intrigued me. I ended up contacting the Yale professor – more about that later.
This site is a free site that will allow you to start and keep a food diary with calorie counts attached if you are so inclined, and has many other resources as well.
This links to a fun site for “hungry gals” connected to
“The Hungry Girl” show on the Food Network. I like that she says what she thinks!
A good friend of mine recommended the Lose It mobile app for tracking calories. You can find out more about it on the Lose It link above.